Are you looking for the best running shoes for you flat wide feet? Having a hard time picking the best running shoes for you? Today, we will help you pick the best running shoes for flat wide feet and give you tips on what is the best and how to know what suits your feet for a better run.
While I don’t have a flat wide feet like you, I helped a friend who has the same condition as you are. He’s into running (casual running as he call it :)) from trail runs to road runs, but one thing he is having a hard time is picking the best running shoes for his flat wide feet. I will share with you the tips and how to understand what really is a flat wide feet. We are also going to break down different thing that we need for a specific shoes and what to avoid to get that comfort when you are doing your runs.
Suitable Running Shoes for Flat Wide Feet
One of the reason that we need to buy a suitable design for our feet is to avoid pain, blisters, frictions and would-be injuries that comes from those shoes that aren’t designed to our feet preference.
Generally, people can use whatever pair of running shoes they have, but if you are flat footed you need to find the one that is specifically designed for you.
This also applies to all when it comes to shoes, when you are looking for the best running shoes for flat feet that you are going to put your feet through a tremendous beating (running or walking), you should never have to worry about the damage done because your shoes will be as comfortable as possible.
Specific Features You Should Look For?
One thing you should be looking into your running shoes is the shape of your foot (width) making sure you have a space in your toes. Wider the toe box will give you the enough space to move around a bit in the front of the shoes, avoid all of that friction and rubbing that comes for tight shoes.
Most of the best running shoes for flat feet offer shoe technologies like shoes absorbers, comfort insoles. You should also look closely at some sort of absorbing technology.
Problem of tightness, blisters and friction by moving forward with neutral based shoe that fits perfectly can create a number of issues on your knees, hips. This can cause some effects on your body, and it will lead to a new one.
Always look for flat footed running shoes that have shock absorbers built into the shoe, comfort soles are also designed to eliminate shock absorption, you should also look for a socks that was designed to do the same. Some folks even use compression shorts or pants and other running accessories, those are personal preferences.
Last, you should build strength into your feet, legs, and core on a gradual rate. Putting your body on a training program will toughen them up and will allow you to exert more force as you move, though this has little to do with shoes, it’s needed for those people (like you) who are running flat foot.
What Kind of Things I Should Avoid?
One of the biggest problems of flat footed runners have to deal with when buying new shoes is that shoe manufacturers are pushing different kind of flat-feet running shoes with real to nothing benefits, this is almost the same with traditional running shoes.
Some of these shoe manufacturers are putting different bells and whistles on their shoes, but the experience are nothing new, some of them have been reviewed as fake shock absorbers, no support, not comfortable at all.
Try not to get sucked in all the hype that these companies are trying to make, always try the shoe first and feel it. I usually do a couple of jumps, runs and twist to make sure I am comfortable, shoe personnel are looking at me while I do that 🙂
I will give you some tips to make sure you are purchasing the flat feet running shoe from top and trusted brands.
Nike makes one of the highest quality designs of shoes, most of their line are specifically designed for flat feet runners, they are a little bit expensive than the usual though.
New Balance also makes high quality shoes for flat feet, and they are a little cheaper than Nike, not as attractive though.
Adidas joined the flat feet line, they are beginning to showcase top quality of shoes.
Obviously, this list of friends is nowhere near complete – and you’re going to want to try on different pairs from different companies to make sure that you found the ones perfect for your specific needs.
The list may go on, but it is up to you to decide which shoe is the best running shoes for flat wide feet since you’re the one who will use it. Make sure you do a couple of test and reviews about the shoes you’ll about the buy, that will certainly help a lot!