Find Out The Best Running Shoes for Heavy Runners

2

If looking for a best running shoe is a bit of daunting to you, the truth is it’s not that difficult, if you know what you’re looking for and you have an understand of what kind of feet you have and how you run. Most of us have a different mileage on our runs, I do heavy runs twice a week and light to almost walking pace on the other days. If you are a heavy runner and you’re looking for a new shoes, this is for you. Because today, I will show you how to pick a running shoes for heavy runners like you.

running shoes for heavy runners 1024x576 Find Out The Best Running Shoes for Heavy Runners

How Does Your Feet Move?

First, observe yourself when you are moving or running and list them down or at least remember them;

  1. Neutral movement: Feet that turn inward slightly as they hit the ground, also called pronation.
  2. Overpronation: Feet that rolls too far inward, the arches collapse and provide no support. Overpronators usually have low to flat arches, also know as flat feet.
  3. Supination: Feet that rolls outward rather than inward. Supinators usually have high, rigid arches that don’t absorb shock well.

If you are on neutral movement, you’ll have less injuries. Though the majority of us runners are overpronate or supinate, and these are the injury-prone people. Make sure you do a proper stretching and self-check to avoid this.

running shoes for heavy runners3 Find Out The Best Running Shoes for Heavy Runners

running shoe Cushioning Design

Most common injuries to overpronators are;

  1. Achilles tendonitis
  2. Hip and lower back pain
  3. Arch pain
  4. Rigid big toe
  5. Knee pain

Most common injuries to supinators are;

  1. Illiotibial band syndrome – an overuse injury of tissues of the outer thigh and knee.
  2. Plantar fasciitis – inflammation of a thick band of tissue that connects the heel bone to the toes.
  3. Achilles tendonitis – is when the tendon that connects the back of your leg to your heel becomes swollen and painful near the bottom of the foot.

Which Shoes Should I Use Then?

Shoe companies and manufacturers make shoes for each type of foot. Naturally, a neutral runner can wear any type of shoes, but it is best to use one that doesn’t control movement, hence neutral shoes has less bells and whistles.

Merrell Women Mix Master Move Glide Trail Running Shoe Find Out The Best Running Shoes for Heavy Runners

Merrell Women’s Mix Master Move Glide Trail Running Shoe

Characteristics Of Neutral Runner

  • Uses a single-density or soft to moderately soft midsoles
  • Moderate to no torsion rigidity
  • Curved to semi-curved shape
  • Uber flexible

Shoes that are designed for runners who are overpronate varies the degrees of support and stability. These shoes are mostly classified as mid, moderate and maximum.

Mid-Support Characteristics

  • Small portions of midsoles has a higher density
  • Soft to moderately firm midsoles
  • Mid to moderate torsion rigidity
  • Semi-curved to curved shape
  • Very flexible

Moderate Support Shoe Characteristics

  • Larger portions of midsoles that has a higher density
  • Soft to moderately firm midsoles
  • Mid to moderate torsion rigidity
  • Semi-curved to curved shape
  • Moderately to very flexible

Maximum Support Shoe Characteristics

  • Much larger portions of midsoles that has a higher density
  • Moderately firm to firm midsoles
  • Moderate to maximum torsion rigidity
  • Semi-curved to semi-straight shape
  • Mildly flexible to moderately flexible

Runners who are overpronate needs a motion control shoes, classified as a moderate motion are best for overpronate that runs on low to moderate mileage (10-20/week). Beginner runners that are new to the sport of running sometimes are severely overpronate with moderate overpronation. The maximum control shoes are the best for large runners (men over 190lbs, women over 150lbs) that are severely overpronate.

Mizuno Wave Hitogami Running Shoe Find Out The Best Running Shoes for Heavy Runners

Mizuno Wave Hitogami Running Shoe

Moderate Motion Control Shoe Characteristics

  • Much larger portion of midsoles that are higher density
  • Firm midsoles
  • Moderate to maximum torsion rigidity
  • Semi-straight to straight shape
  • Mildly flexible to moderately flexible

Maximum Motion Control Shoe Characteristics

  • Largest portion of midsoles that are higher density
  • Firm midsoles
  • Maximum torsion rigidity
  • Semi-straight to straight shape
  • Mildly flexible

Cushioning Anyone?

Most runners don’t understand the word cushioning, this doesn’t refer to how soft the shoes feels but rather how long will a running shoe will provide better shock absorption before it gives out. Cushioned shoes weight more than the shoes with less cushioning. Large runners (men over 190lbs, women over 150lbs) tends to break down shoes with less cushioning, and smaller runners may feel a maximum cushioned shoes is a bit heavy. With pronation control categories, we break cushioning levels down to the amount of cushioning in particular shoes.

Maximum Cushioning Characteristics

  • Largest cushioning devices
  • Midsole materials resist compression
  • Good for high-mileage, larger runners and runners who want a luxurious ride

Moderate Cushioning Characteristics

  • Medium-sized cushioning devices
  • Variety of midsole materials
  • Good for any amount of training volume and body frame size

Minimum Cushioning Characteristics

  • Small amount of cushioning devices
  • Best for fast-paced training or racing and runners with smaller body frames
running shoes for heavy runners4 Find Out The Best Running Shoes for Heavy Runners

running shoe Cushioning

Flat Running Shoe or Trail Running Shoe?

Using a flat racing running shoes will be very lightweight with minimum amount of cushioning. You should definitely consider a racing running shoes if you think you fit into these descriptions:

  • Your are a man that races at under 6:00 minute-per-mile pace
  • You are a woman that races at under 7:00 minute-per-mile pace
  • You have a smaller body frame

While trail running shoe are designed to offer better traction and stability than normal running shoes, if you always run on trails, no brainier get a trail running shoes. Some of the descriptions are as follows:

  • Minimal pronation control and cushioning
  • Durable outsoles usually with lug patterns
  • Low profiles
  • Protective uppers
  • Quick-drying materials
  • Often water-resistant

Hope by now, you’ve learned the difference on shoes for smaller runner to heavy ones. Make sure you pick the right running shoes for heavy runners, if you are. It will make a lot of difference in your runs.

Share.

Pin It on Pinterest