Before you start running outdoors in a trail, you have to make sure that you have the right gear for the right job. The best trail running shoes for flat feet in woman will prevent you from future injuries, help you gain more traction and you will perform better.
Today, we will list out the best trail running shoes for flat feet to make sure you’re protected with every step, in different terrain that you will run into.
Basics of Trail Running Shoes
In choosing the your pair of trail running shoes, you should have a list of preferences and the condition of the terrain that you are planning to take. You should get a shoe that is able to protect and keep your feet secure, with a proper heel to toe drop and will prevent any strain on your feet. Midsole should have a thick cushion and a rigid plate that can used as shock absorber.
Weather on trail is always unpredictable, same with the terrain. It is always best to grab a waterproof running shoes, it will keep you dry and well protected from any mud and dirt. The toe area should be tough and can protect your toes from debris that can stab your foot from rock or roots.
Make sure you get a trail running shoes that is comfortable to wear and matches your size, too tight or too loose will have a dramatic effect on your performance. Do not compete in a race in a newly bought shoes, you must break it in to make sure they are comfortable to use.
Best Trail Running Shoes for Flat Feet
If you’re in the market for a running shoes for flat feet that can support, well-cushioned, durable and comfy to run, these brands may be the perfect choice for you.
Asics Gel Venture V Trail
If you are on the heavy side and looking for a more neutral trail running shoes for women with flat feet, you have to check out Asics Gel Ventures V. The outsole was designed to handle any kinds of terrains, stable and excellent grip. Rear foot gel cushioning gives you a shock absorbtion, the Asics High Abrasion Rubber will enhance the durability of your outsole. Sockliner can be removed, depending on your preference.
- Offers good heel support
- Not durable according to some runners
- Too narrow
Salomon Fellraiser Trail
This is a low drop trail running shoes that offers stability and support which is a good match for women who have flat feet and overpronation. This is also good for outdoor activity because of the firm midsole. It also have a breathable material inside and the upper is made with mesh SensiFit that wraps your feet for a secured fit.
A quick-lace system was also added to a more secured fit, heel and ankle are being supported with soft cushion and tongue.
- Breathable mesh
- Quick-lace system is a big plus
- Protective cap on the toe area
- Cheaper price
- Not durable as advertised
- Not fast-drying
- Too narrow toe area
Asics Gel-Kahana 8
Asics Gel-Kahana 8 is for women who have experience in trail running before, this shoe offers optimum fit and comfort while running. It has removable insole and high abrasion rubber in the outsole are for more stability and gel cushions in the rear part for more protection. The midsole has Duo-Max dual density system that gives you a high level of support, satisfaction during your run.
- Great and comfortable fit
- Have wide and double wide options for women who have flat feet
- Affordable price
- Narrow fit
- Less feedback from the ground
- Not durable
Brooks Adrenaline ASR 12 GTX
The Brooks Adrenaline ASR 12 GTX is one of the most known trail running shoes in the industry, the performance and perfect fit it can offer is top notch. This shoe offers a sturdy shell outsole that can prevents any foot injury. The BioMOGO DNA in the midsole offers cushioning, and the Progressive Diagonal Bar provides better stability. The outsole uses carbon rubber material to help you with traction and grip to any terrain you have to take.
- Best for all terrain trail
- Feet are slipping inside, according to some runners
- Expensive price
ASICS GT-2000 4
Asics GT-2000 4 is a trail running shoe that you should check out if you are looking for the perfect pair. The GT-2000 4 is durable, stylish and comfortable for trail runs. The heel system and fluid ride helps runners with cushioning and support they need. Dynamic DuoMAX and Trusstic sytem will provide stability for your flat feet.
It also offers breathablity, a mesh panels on the upper part of the shoe, a superb grip and comfort it offers and a firm midsole that can be flexible to provide cushioning.
- Open mesh, breathable running shoe
- Durable carbon rubber outsole
- Has a secure fit
- Limited flexibility
- Too heavy to some women runners
- Quite expensive running shoe
Merrell All Out Charge
The Merrel All Out Charge is a kind of trail running shoe that will give you a different support experience. The lightweight and breathable materials and durable lining that kills moisture, which will give you a dry feet for hours of running. The support offers a balance with every run.
- Lightweight and comfortable
- Cushioning is on-point
- Offers stability
- Toe area is too narrow to some runners
- Quite expensive
If you are still looking for the best trail running shoes for flat feet, and they are not on the list, make sure you know the specific type of features and weaknes you want in a running shoe. A great pair can help you conquer the trail and prevent from any injuries that might happen. A lightweight and waterproof running shoes will always comes best.
If you have your favorite trail running shoes for flat feet and they are not on the list, please leave them in the comments so we can share it with other runners as well.