How To Pick A Good And Cheap Running Shoes


Veteran runners recommends that you should replace your running shoe every 300-600 miles, this kind of advice will leave an average runner of three miles per every week should be looking out to buy a new running shoes every year. That will get a little expensive in the long run, considering most of use owns 3-5 pair of shoes (I do). That’s why I think we should look for an alternative, finding a good cheap running shoes that is suited to our liking and needs can help out the expenses in the long run.

If you’re a newbie or a casual runner, you often buy your shoes by the latest release which is really expensive or the bargain shoe which has the same features as the latter. If you’re looking into saving some money, often than not you have a pretty limited options to choose from. Some stores have a cheap running shoes but doesn’t have the support, cushioning and better sole for your running needs.

good cheap running shoes2 How To Pick A Good And Cheap Running Shoes

Saucony Kinvara 5

Shoe manufacturers is always recommending the importance of choosing the right type of running shoes for your feet and gait, different types of running shoes are being sold to runners with different arches, and pronation. Getting the wrong shoe for your feet will result in an injury, and we all don’t want that.

Most runner will also recommend on having a stability running shoe to counteract the pronation, new research also shows that any runner can wear a neutral running shoe, so it’s good news if you’re trying to save a few bucks! Though, neutral running shoes have a basic construction and have less material that stability shoes, they are pretty cheap. Also, you can’t beat the comfort.

Best Cheap Running Shoes

In any order, our tip picks as of this date.

  1. Saucony Kinvara 5
  2. Saucony Guide 8
  3. Asics Gel-Excel 33 3
  4. Brooks PureConnect 4
  5. Saucony Guide 7
  6. Nike Air Zoom Structure 17

Another cheap alternative of running shoe is the minimalist shoe, which is running like barefoot (some call it barefoot running) although this shoes is gaining a lot of popularity nowadays, it still pretty cheap compared to other shoes. You should also remember that these kind of shoes doesn’t offer any protection or cushioning. On the bright side, a minimalist running shoe will have a low offset drop of 4mm from heel to toe.

Good Cheap Running Shoes Characteristics


During impact, your foot absorbs a force 2x your body weight, cushioning at the forefoot and heel reduces the impact, most of the shoe manufacturers also uses a shock-absorbing technologies and claim to offer the best construction design. So far, we are impressed with Asics Gel-Excel33 which uses a different kind of comfort cushioning. If you can, try out different brands and do a few runs with them. Test out which brand has the best cushioning for your taste.

Saucony Guide 8 How To Pick A Good And Cheap Running Shoes

Saucony Women’s Guide 8 Running Shoe

Light Weight

Runners always appreciate a running shoes that is lightweight and has a well built feel into it. I think an idea running shoe should be light and doesn’t have any drag. Some veteran runners believe that every ounce on a shoe is a one second per mile drag, which is why they are running with a shoe specifically designed for racing and weight less considerably light.

From the line of neutral shoes, I think that the Saucony Kinvara 5 is the lightest I’ve tried, only 6.7 – 7.7 ounces, depends on the size and gender. Stability shoes are heavier because of their additional support and arch.


Sweat really builds up when you are running, and this will lead to blisters and other unpleasant things. A breathable running shoes will always keep your feet cool, and away from sweat. The Brooks PureConnect is the best for this, because of the efficient stitching and breathable mesh on the upper part of the shoe.

Brooks PureConnect 4 1024x768 How To Pick A Good And Cheap Running Shoes

Brooks PureConnect 4


We hope by now you already know what is a good cheap running shoes, and how other running shoes compares to the cheap ones. Mainly the features will be limited, not as comfortable as the good ones and have a little weight on it. But in exchange you have a cheap running shoes, that didn’t cost to much, and you won’t feel guilt if you wanted a new one before the year ends.


Leave A Reply

Pin It on Pinterest