Recently, the sportswear companies are also focusing their attention to women’s running shoes. Sports company understand the market for best running shoes for women, thus they created an entirely different shoes specifically for women that runs today. These shoes uses a different approach in terms of design, sole protection, cushioning. The engineering of the running shoes for women is a different world were going to explore.
Women are boi-mechanically different from men, and running shoe companies are focusing on those differences by concentrating on certain issues that gives women an edge in running.
The Best Running Shoes for Women
There are few and significant differences between men and women when it comes to their boi-mechanics, let us list the most important part and the solution that the shoe companies did to address them.
Wider Q-Angle for Women
Q-Angle is the incidence of the quadriceps muscle that is relative to the patella. Women usually have the larger hips than men, this means a wider Q-Angle. This means that women tends to rotate more often than men, this very reason is important to the engineers on women shoe creation, they design and develop a shoe that addresses this by havign a different midsole /outsole on the womens version of running shoes. There are different combination of shapes and materials that can offer extra support to women while they run.
Body Mass is Lower for Women
Women have approximately 15% less body mass than men with same foot size. Shoe designers calculate how much bouncy the foam material should be for the midsole, they also have to take into account that the same shoe size, some women’s version should be lower and softer as it need to sustain a 15% less impact.
This is the same reason that the flex grooves, which are the carved lines in the outsole forefoot that helps you during the toe-off, they need to be more accurate in the women shoe department, as the lower body mass makes it more difficult to flex the foam material of the midsole and it needs to be aided.
Different Shape of Feet for Women
Men have the broader and longer feet then women, results will show that women’s feet have different shape than men, especially the arch, the big toe, lateral side and the ball of the foot. This is considered when designing shoes for women.
The last part of the shoe is the shape around which the upper of the shoe is constructed, they are branded and under crucial to the final fit of the shoe about the foot. Most women shoe is a smaller version of the mens.
We already highlighted the three main differences between women and mens running shoe bio-mechanics and their different characteristics. Below are the recommended shoes that we believe were built with the eye towards women runners.
Choose The Best Women’s Running Shoes
The 3 best cushioning running shoes for women
Cushioning on womens running shoe should be soft, carved flex grooves with stability, below have these specific shoe construction.
Nike Zoom Vomero 7
Nike Zoom Vomero 7
Nike Zoom Vomero 7 is the most cushioned running shoe in the market today. It comes in a women specific version that has sole and upper designed geared towards women. Although it is soft, it offers a good protection to your foot, not to mention the upper stability bridge.
Asics Gel Cumulus 14
Asics Gel Cumulus 14
Asics Get Cumulus 14 is the one that is fighting Vomero for the most cushioned running shoe today. Excellent for high-mileage trainer with plenty of shock absorption and support. Less flexible than the Nike, it is designed for slightly heavier women runners.
Brooks Ghost 5
Brooks Ghost 5
Brooks Ghost 5 entered the market 5 years ago but gathered a lot of fans. Superb cushioning and flexibility that makes the shoe works well both on short and fast workouts and long races.
3 Best Women Stability Running Shoes
Stability (Support) running shoes for women should offer at the same time a decent amount of cushioning and support. Choose among these three if your ankle rolls inwards excessively while you run. These are listed from the least to the most supportive. It is not a good-better-best, but simply a matter of preference.
Stability running shoes for women should offer the same decent cushioning and support. You should choose among these three shoes if you’re ankle rolls inwards excessively while running.
Asics Gel Kayano 18
Asics Kayano 18 has a great upper and cushioning, also considered the best stability shoe around, recommended for women that needs light stability and prefer for soft runs
Nike Zoom Structure Triax 15
The Structure Triax is a safe bet. If you are in need of support you should try it and chances are that it will fit you perfectly. We like the fit, the amazing support even on very long runs (perfect for marathon training) and the trademark Nike Zoom cushioning, that ensures a soft – but not sloppy – landing. Comes in a womens’ specific version.
Nike Zoom Structure Triax 15 is a safe bet. If you need support, you should get this shoes, amazing fit and support that can help you for longer runs and perfect for marathons using the Nike Zoom cushioning. Comes in women specific versions.
Brooks Adrenaline GTS 12
Brooks Adrenaline GTS 12 is the most supportive among the three. It is the best selling shoe in Brooks collection and has great forefoot flexibility compared to all shoes in this stability class.
Hopefully, by now you have an idea what is best running shoes for women, you can start by checking the characteristics of these shoes and try it out for your run and assess the support, cushioning and upper part protection. Make sure you’re foot is comfortable during the run.