Are you looking for the best running shoes for you flat wide feet? Having a hard time picking the best running shoes for you? Today, we will help you pick the best running shoes for flat wide feet and give you tips on what is the best and how to know what suits your feet for a better run.
While I don’t have a flat wide feet like you, I helped a friend who has the same condition as you are. He’s into running (casual running as he call it :)) from trail runs to road runs, but one thing he is having a hard time is picking the best running shoes for his flat wide feet. I will share with you the tips and how to understand what really is a flat wide feet. We are also going to break down different thing that we need for a specific shoes and what to avoid to get that comfort when you are doing your runs.
Suitable Running Shoes for Flat Wide Feet
One of the reason that we need to buy a suitable design for our feet is to avoid pain, blisters, frictions and would-be injuries that comes from those shoes that aren’t designed to our feet preference.
Generally, people can use whatever pair of running shoes they have, but if you are flat footed you need to find the one that is specifically designed for you.
This also applies to all when it comes to shoes, when you are looking for the best running shoes for flat feet that you are going to put your feet through a tremendous beating (running or walking), you should never have to worry about the damage done because your shoes will be as comfortable as possible.
Specific Features You Should Look For?
One thing you should be looking into your running shoes is the shape of your foot (width) making sure you have a space in your toes. Wider the toe box will give you the enough space to move around a bit in the front of the shoes, avoid all of that friction and rubbing that comes for tight shoes.
Most of the best running shoes for flat feet offer shoe technologies like shoes absorbers, comfort insoles. You should also look closely at some sort of absorbing technology.
Problem of tightness, blisters and friction by moving forward with neutral based shoe that fits perfectly can create a number of issues on your knees, hips. This can cause some effects on your body, and it will lead to a new one.
Always look for flat footed running shoes that have shock absorbers built into the shoe, comfort soles are also designed to eliminate shock absorption, you should also look for a socks that was designed to do the same. Some folks even use compression shorts or pants and other running accessories, those are personal preferences.
Last, you should build strength into your feet, legs, and core on a gradual rate. Putting your body on a training program will toughen them up and will allow you to exert more force as you move, though this has little to do with shoes, it’s needed for those people (like you) who are running flat foot.
Best Running Shoes for Flat Feet
We choose the list from different reviews, feedback of runners around the globe to make sure you get exactly what you need.
Saucony Ride 7
Saucony Ride 7 has a few changes in its upper, an improved collar and tongue that is designed for additional comfort. Cushioning of the shoe was also changed to provide a softer feel and under foot protection. It was designed especially for longer runs.
The Saucony Ride 7 is a road running shoe that is designed for neutral runners, it gives a great combination of cushioning, protection, comfort and great durability. It is also ideal for daily training or short distance run.
- Runners noticed the excellent cushioning the shoe offers
- Upper is breathable to keep your foot well ventilated
- Durable, great fit according to some runners
- Overlays can cause blisters
- Not comfortable compared to previous version
Adidas Pure Boost Clima
The Adidas Pure Boost Clima is a neutral running shoe, its sporty and has a contemporary design towards the casual shoe market. Its upper has a special fabric that prevents moisture while having a natural air flow. Boost Technology is also included, a full-length foam that offers a responsive underfoot cushioning and a great ride. Also a durable rubber that will protect you mid-sole from wear and tear.
Adidas Pure Boost Clima impresses a lot of runners because of its design, efficiency and durability. They also included the Climacool Technology, which allows your feet to stay dry while running.
- The shoe components felt durable
- True to its size
- Underfoot cushioning was greatly designed and noted by several runners
- The breathable nature of the upper can keep your foot cool and dry
- Some runners reported a little discomfort when wearing with thick socks
- Few runners claimed the foot-bed was a little bit hard and rough
- Some are complaining about the shoes not having free insoles
Nike Air Zoom Odyssey
Nike Air Zoom Odyssey features a responsive cushion and a stable ride, the shoe provides performance by propelling you forward while delivering active support to your underfoot. It is also breathable in the upper part which is also considered as woven cloth, this follows your natural movement and giving you a flexible ride.
The mid-sole uses triple-density foam that adjust to your foot and giving you a more neutral stance, having a balanced foot pronation will keep you performing in a safe and very efficient way.
The outsole uses a double rubber compound that helps you protect against wear and abrasion. A crash rail design that cushions the sole and foot when landing on the ground, making sure heel-to-toe transitions are smooth and easy.
The Nike Air Zoom Odyssey is a great running shoe for runners who are looking for responsive cushioning, comfortable support and great stability. This is the running shoe that will help you perform well on the road, a great partner for your daily running routine.
- Features the Flymesh and Flywire upper for great comfort
- Runners noted the amazing fit of the shoe
- Roomy toe box
- Excellent stability
- An expensive running shoe
- A little bit on the heavy side
Under Armour Charged Bandit 3
The Under Armour Charged Bandit 3 is now lighter and more durable than its previous version, it did retain some of its features such as solid rubber outsole, flex grooves and Ortholite sock liner. This shoe was created for daily use, long or short sessions on the treadmill.
The midsole was even made more responsive and durable, it provides cushioning and energy return. The design was more suitable for a neutral pronator runner.
Under Armour Charged Bandit 3 was made from lightweight and breathable material, a more comfortable runner shoe that is highly recommended for beginners and veteran runners that aims to deliver a consistent performance.
- Upper was lightweight and breathable
- Provides a secure fit and great foot support
- Lightweight and superb heel cushioning
- Some thought the midsole was lacking in arch support department
- Not enough traction on wet terrain
- Toe box is a little bit narrow and uncomfortable
Adidas Ultra Boost Uncaged
Adidas Ultra Boost Uncaged delivers a responsive cushioning which is lightweight and flexible. The outsole makes use of its rubber material that is elastic and able to adapt on how the foot comes in contact with the ground, keeping you balanced and well-supported. It also works with the mid-sole to make your heel-to-toe transition smooth, the outsole is not that stiff as well.
The upper features Primeknit system which is a material that looks and feels like a woven fabric, it moves along with your foot, expands as you land. The SOCKFIT construction reduces irritation when wearing the shoe even without socks.
The Adidas Ultra Boost Uncaged provides comfort and security, it will keep your feet moving without any restrictions. Has a great cushioning technology and many runners praises its overall performance.
- Lightweight, comfortable and durable
- Responsive running shoe
- Overall quality is reliable, according to some runners
- Few commented that it was a bit tight
- Lacked mid-foot support
- Garter-like collar tend to irritate the skin
Adidas Ultra Boost ATR
The Adidas Ultra Boost ATR is a great trail running shoe that was designed for people who has neutral gait. The technologies being used are meant to help the runner traverse off-road terrain with ease and comfort.
The cushion technology used for the mid-sole is springy in nature and receives the impact shock generated with every step. The midfoot offers extra support from TORSION SYSTEM. Outsole features gripping lugs which helps the runner in hard terrain, though not aggressive but they can grip well.
- Comfortable, durable as runners describe it
- Waterline layer in the bottom part is efficient in watery terrain
- Great cushioning system, responsive
- Has protective forefoot section that will save your toes from debris
- 1/2 size smaller than usual
- Some runners commented that the Primeknit fabric was poorly made and came off loose
- Outsole didn’t hold well on wet terrain
Skechers GOrun 600
The Skechers GOrun 600 was considered a success. Most runners welcomed its comfortable construction, its stylish looks, and its versatile functionality. There were apparently some issues with this neutral shoe’s durability and its sizing scheme, but those complaints weren’t many. People still lauded this road companion’s efficacy.
The Skechers GOrun 600 is a great road running shoe that is designed for neutral pronation, it has smooth design for minimalist runners. Offers a lightweight breathable mesh material, which makes the shoe well-ventilated.
The midsole offers an underfoot experience that adjust to the needs of the runner’s foot, provides comfort, cushioning. A light foam makes it lightweight and springy ride. There are also rubber placed in the forefoot and heel of the outsole, giving you protection against wear and tear.
- Great for casual walks and travelling
- Underfoot cushioning was responsive
- Materials are durable and made of high quality
- Few runners claimed that it was one size too small
- Upper separated from the sole after few weeks of use
Asics Gel Fortitude 7
The Asics Gel Fortitude 7 has an updated midsole, new technologies for cushioning and improved shock-absorption characteristics, which delivers a well-cushioned ride.
The upper is more breathable and provides comfort, it features Maximum Support Last to accommodate those runners with wider foot and wears orthotics.
Another features is the ComforDry Sockliner that offers an enhanced cushioning, odor-free attributes and making your foot well ventilated and dry during your runs.
- Unbelievably comfortable according to runners
- Offers great traction, bargain for its price
- Great ground feedback
- On a heavy side
- Limited as sturdy training partner
Brooks Ghost 11
The latest version of Brooks Ghost 11 offers a softer and lighter shoe, giving you a smoother ride. This neutral road running shoe will help you for more optimized foot flexibility, breathable and irritation free.
The upper mesh provides a lightweight feel like a second skin, with its improved components the mesh is stretchable and structured. Sole is made of BioMoGo and DNA Loft cushioning that works well to deliver the softness.
Many runners found the Brooks Ghost 11 a very satisfying running shoe as they switch from different shoe, many praises about its features and functions. Some say that Ghost 11 is one of the best running shoes on the market today.
- Has a nice cushion, helps you with transition and bounce
- Roomy interior, accommodating towards heel strikers
- Shoe felt more softer and flexible compared to its predecessor
- A little bulky and uncomfortable feel to its high heel-to-toe drop
- Shoelaces are a bit short to some
- Upper mesh doesn’t look durable
Nike Air Zoom Winflo 4
Nike Air Zoom Winflo 4 provides added comfort and durability, its tongue and collar is now padded for better cushioning. It features a cushion crash rail, which helps your foot for a smooth transition during long distance run.
It also offers a responsive and well cushioned ride, sleek and stylish and comes in great color variants. The Air Zoom Winflo 4 is a neutral running shoe suitable for runners who are looking for high comfort and durability.
- A very comfortable running shoe
- Runners appreciate the roomy forefoot section, snug fit
- Some say they felt like walking on foamy soft cloud
- Some felt the arch was a little narrow, going one size up might help
- The shoe felt a little loose in the heel area, but tight on other parts
What Kind of Things I Should Avoid?
One of the biggest problems of flat footed runners have to deal with when buying new shoes is that shoe manufacturers are pushing different kind of flat-feet running shoes with real to nothing benefits, this is almost the same with traditional running shoes.
Some of these shoe manufacturers are putting different bells and whistles on their shoes, but the experience are nothing new, some of them have been reviewed as fake shock absorbers, no support, not comfortable at all.
Try not to get sucked in all the hype that these companies are trying to make, always try the shoe first and feel it. I usually do a couple of jumps, runs and twist to make sure I am comfortable, shoe personnel are looking at me while I do that.
I will give you some tips to make sure you are purchasing the flat feet running shoe from top and trusted brands.
Nike makes one of the highest quality designs of shoes, most of their line are specifically designed for flat feet runners, they are a little bit expensive than the usual though.
New Balance also makes high quality shoes for flat feet, and they are a little cheaper than Nike, not as attractive though.
Adidas joined the flat feet line, they are beginning to showcase top quality of shoes.
Obviously, this list of friends is nowhere near complete – and you’re going to want to try on different pairs from different companies to make sure that you found the ones perfect for your specific needs.
The list may go on, but it is up to you to decide which shoe is the best running shoes for flat wide feet since you’re the one who will use it. Make sure you do a couple of test and reviews about the shoes you’ll about the buy, that will certainly help a lot!