Best Running Shoes for Heavy Runners of 2020

Cushioned running shoes is for runners who are looking for more comfortable, cushioning and stability than your normal running shoes. These are padded and more comfort, which are what heavy runners always love to use.

Heavy runners who uses cushioned running shoes usually have high arches, a rigit foot which has a tendency to supinate. Runners who have neutral foot strike finds the cushioned runing shoe a best choice for comfort and flexiblity. If you have high arches, and wanted to try comfort in your run, you should try a cushioned running shoes.

Cushioned running shoes have padding in the soles that provide support for the arch, though not really designed for heavy runners who overpronate. These shoes are designed for runners who have rigit or under pronators, which often runs on pavement. These cushioned shoes provides stability, and keeping your feet secure to reduce the likelyhood of injury.

There are things that you should consider when you are looking to buy a cushioned running shoes, you have to asses your gait, foot placement and pronation. Having a comfortable running should be important too, you will be running in them for quite some time. Make sure you know the requirements you need in order to save yourself from injury, and have a strict running routine.

Let’s check out the shoes that offers the best cushioned running shoes in the market for 2016.

Mizuno Wave Rider 19

Mizuno Wave Rider will help you reduce the impact when you hit the pavement, and it will also help you redirect your foot strikes as well, this is why most runnings prefers Mizuno running shoes. If you are looking for a great combination of neutral and cushion running shoes, this is the one.

Pros

• Durable
• Upper has a great wrap-around feel on your feet
• Outsole is well-built
• Responsive

Cons

• Heel area was a bit loose
• Mid-sole has some issues with other runners

Brooks Glycerin

Brooks Glycerin is one of the best cushioned running shoes today, even though some runners consider them too soft, most runners prefers to run with this shoe. Glycerin offes a very high arch when you bounce, if you need this feature, make sure you grab this running shoe. It can also be used to long training routines or in different terrain, avoid muddy area though.

Pros

• Comfortable to wear, even on a daily
• Durable
• Platform can help prevent knee and muscle aches
• Best for pavement runs

Cons

• Outsole is not the best on wet terrains
• Has a narrow fit

Nike Air Zoom Pegasus 33

Nike always release running shoes that has different features for different needs, their best selling running shoe is the Nike Air Pegasus. It offers support, stability, has a Flywire feature that locks your foot and offers a ton of cushioning that helps reduce the impact.

Pros

• Comfortable
• Cheaper than other competitor
• Has a great traction

Cons

• Has a narrow toe box, according to some runners
• A little bit heavier than its predecessors

Asics Nimbus 18

Asics has received high remarks in their cushioned running shoes from runners community, their running shoes are comfortable, secures and protects your foot during your run. It has a smooth upper and Gel Cushioning feature.

Pros

• Gel Cushioning is a great feature loved by many runners
• Cushioning is responsive and light
• Upper is breathable

Cons

• Some runners felt a tight fit
• Toe box is kind of narrow to some
• Not durable enough

Saucony ProGrid Triumph

The Saucony ProGrid Triump gives more cushiong in your midfoot without adding weight or hindering your speed. It is also made of breathable material which is geat for neutral running shoe.

Pros

• Comfortable for long runs
• Gives awesome support and cushioning

Cons

• Expensive running shoe
• Some runners are concerned of too much cushioning on the shoe

Adidas Response Cushion

The Adidas Response Cushion is a very lightweight running shoe that can take a beather without giving you a fatique. Many runners love the responsive and lightweight of this running shoe, and the durability if offer.

Pros

• Has a pillow-like cushioning
• Great day to day shoes
• Durability is being commended by some runners

Cons

• Cheap running shoe
• Some runners didn’t like the shiny colors
• Order one size larger

Altra Olympus 2.0

The Altra Olympus is a great stable and has a light midsole under foot, it also has a zero drop with a wide toe box. The Olympus 2.0 features a Vibram MegaGrip outsole, which gives a superb traction on any terrain you will encounter.

Pros

• Very light
• Has a great traction, comfort and stability
• Features a Natural Ride System for more natural foot motion

Cons

• Expensive
• Not durable
• Some runners has heel slippage due to the lack of additional heel support

Hoka One One Vangquish 2

The Hoka One One Vanquish provides great cushioning for impact protection. Some runners also uses this shoe for daily running, walking and long distance running.

Pros

• Durable
• Has more cushioning than its previous version
• Breathable upper

Cons

• Expensive
• Has a narrow toe box

New Balance Fresh Foam 1080 V6

New Balance Fresh Foam 1080 is a premium neutral cushiong running shoe, it provides a secure-fit interior and a soft upper mesh. This shoe will give you a feeling of comfort and security when you are running, some runners prefer to use this shoe for long distance running.

Pros

• Will keep you comfortable
• Has a lot of room in the toe box area
• Efficient cushiong

Cons

• Some stitches are too hard
• Expensive running shoes
• Too light to some runners

Nike Free RN Distance

The new Nike Free RN Distance features a neutral cushioned shoe, it is flexible and comfortable. The soft mesh upper and the secure-fit will really help you in your running.

Pros

• Some runners use this as daily shoe
• Midsole is well cushioned
• Flexible

Cons

• Outsole is not flexible
• Half size smaller than the usual sizing

Saucony Triumph ISO 2

Saucony Triump ISO 2 offers three times longer than their standard EVA foams, which means more energy return on each run. Saucony Triump has strobel board underneath your sockliner, which enhances your run. It also provides a 8mm heel to toe drop, and only weights 10.8 oz.

Pros

• RUNDRY materials will keep you comfortable
• Roomy toe box area
• Responsive underfoot support and shock absorption

Cons

• This shoe is expensive
• Some runners think the forefoot area is a bit narrow
• Order one size smaller than the usual

Saucony Kinvara 7

Saucony Kinvara 7 is a lightweight neutral running shoe, now with new Everun foam in the heel area adding durability on the outsoles.

Pros

• Breathable and comfortable upper
• Durable outsole
• EVERUN Heel insert returns energy to the runner when heel striking

Cons

• A bit tight in the mid-foot area
• Fit is one size smaller
• Some runners mentioned the midsole isn’t that comfortable

Under Armour Fat Tire GTX

Under Armour created an all terrain running shoes, it is waterproof and has two layers of soft foam and a Michelin rubber compound. You’ll find this great if you love neutral running shoes, despite its unique components.

Pros

• Uses textile and foam for snug wrap feel
• Features a GORE-TEX waterproof upper
• Boa lacing system for easy adjusting the laces

Cons

• This is a heavy running shoe
• Very expensive
• Outsole squeks a lot, according to some runners

Hoka One One Bondi 4

The Hoka One One Bondi 4 offers a smooth and cushion during your run, the construction and technology used will provide more responsive, support and comfort. This shoe was designed for road running, though it can be used for a little dirt action.

Pros

• Air Mesh upper gives a breathable feel
• Some runners commented on its comfort
• Delivers comfort and security

Cons

• Outsole is not durable
• Toe area are bit narrow for most runners
• Lack arch support

Brooks Transcend 2

The Brooks Transcend 2 has a ton of cushioning, their second edition is more functional and softer than its previous version. Has a smoother heel-impact flow and beveled heel.

Pros

• Extremely comfortable for day to day use
• Offers great support and stability
• Cushioning is soft and responsive

Cons

• Very expensive running shoe
• A bit heavy to some runners

Find Out The Best Running Shoes for Heavy Runners

How Does Your Feet Move?

First, observe yourself when you are moving or running and list them down or at least remember them;

1. Neutral movement: Feet that turn inward slightly as they hit the ground, also called pronation.
2. Overpronation: Feet that rolls too far inward, the arches collapse and provide no support. Overpronators usually have low to flat arches, also know as flat feet.
3. Supination: Feet that rolls outward rather than inward. Supinators usually have high, rigid arches that don’t absorb shock well.

If you are on neutral movement, you’ll have less injuries. Though the majority of us runners are overpronate or supinate, and these are the injury-prone people. Make sure you do a proper stretching and self-check to avoid this.

Most common injuries to overpronators are;

1. Achilles tendonitis
2. Hip and lower back pain
3. Arch pain
4. Rigid big toe
5. Knee pain

Most common injuries to supinators are;

1. Illiotibial band syndrome – an overuse injury of tissues of the outer thigh and knee.
2. Plantar fasciitis – inflammation of a thick band of tissue that connects the heel bone to the toes.
3. Achilles tendonitis – is when the tendon that connects the back of your leg to your heel becomes swollen and painful near the bottom of the foot.