When you are picking your new running shoe, you should focus on these things; support, comfort and style. Even if you’re a veteran runner or a starter, the wide selection of best running shoes for women is really hard! Today, we will help you choose the best of the best and highlight what makes them good and how it can help you’re running. We will focus on durability, performance, comfort and support. Although these shoes are designed for road running, others can be used as well in trail running shoes.
If you’re looking for an ideal best running shoes for women, it’s best to consider your running form and your foot. We don’t want to have an injury because of your bad running form. You need to learn more about pronation and support here.
Recently, the sportswear companies are also focusing their attention to women’s running shoes. Sports company understand the market for best running shoes for women, thus they created an entirely different shoes specifically for women that runs today. These shoes uses a different approach in terms of design, sole protection, cushioning. The engineering of the running shoes for women is a different world were going to explore.
Women are boi-mechanically different from men, and running shoe companies are focusing on those differences by concentrating on certain issues that gives women an edge in running.
The Best Running Shoes for Women
There are few and significant differences between men and women when it comes to their boi-mechanics, let us list the most important part and the solution that the shoe companies did to address them.
Wider Q-Angle for Women
Q-Angle is the incidence of the quadriceps muscle that is relative to the patella. Women usually have the larger hips than men, this means a wider Q-Angle. This means that women tends to rotate more often than men, this very reason is important to the engineers on women shoe creation, they design and develop a shoe that addresses this by havign a different midsole /outsole on the womens version of running shoes. There are different combination of shapes and materials that can offer extra support to women while they run.
ASICS Women’s GEL-Noosa Tri 9 Running Shoe
Asics Gel Noosa Tri 9 is the most chosen running shoe for women. The shoes features a triathlon-like design, but it can used for road running. You’ll love the easy-on elastic laces, open mesh that helps the air out and helps your feet to breath. Asics also uses a Dynamic DuoMax support to aid your aching, painful feet.
The good thing about this shoe is, it can be used in actual triathlon runs, has a wide range of colors, easy-on elastic laces are useful, especially when you’re on the go. The downside is, it doesn’t support heavier runners, and it could use more support.
Saucony Women’s Kinvara 5 Running Shoe
If you want a lightweight and responsive feel, this running shoe is for you. The flexibility and durability of Saucony Kinvara 5 is superb, and the sole will keep you comfortable as you run on roads, the new mesh upper will keep your feet cool and dry during your runs.
The thing I like about this shoe is it’s lightweight, breathable-mesh upper and has an underfoot support. This shoe however is not ideal for flat footed runer, and most of the sizes are small (according to user reviews).
Salomon Women’s Speedcross 3 Trail Running Shoe
The SpeedCross3 is a light and fast design and has a great support for rugged trail run terrain. Most trail running shoes can be very precise on the fit and grips that will make your feet steady. There’s also a lace pocket that provides a fast and efficient storage when you need it, the shoe’s anti-debris mesh will keep it from getting lodged between your feet.
This shoes have a sturdy grip, lightweight and uses a QuickLace system. Some complains though, like ties tends to loosen during a run, not fully waterproof, and the tread is a bit unsteady to walk on pavement.
ASICS Women’s Gel-Contend 2 Running Shoe
Asics Gel-Contend 2 is a popular entry by top runners, this shoe stands out for it’s rear foot gel cushioning and enhanced heel support and durable rubber sole that will grip any surface area. It also features a padded tongue and collar that will provide extra support to prevent blister in longer runs.
Gel-Contend 2 has durable material, and has great gel heel support, though this isn’t ideal for runners with high arches, heavy runners may find that it lacks support, and toe box is a little bit on the narrow side.
Nike Women’s Free 5.0 Running Sneaker
Nike’s Free 5.0 running shoe offers a lot more that styling. Breathable mesh exterior helps your feet dry and comfortable, lace construction will keep the shoe fitting snugly and the running shoe will mold to your feet. The Nike Free features a minimal sockliner that holds your feet for added protection.
Eye-catching shoe design and molds to your feet, and the breathable mesh construction is outstanding. Sizing can be really tricky, this is for minimal runners, so make sure you are equip when you wanted to this to go for a spin.
ASICS Women’s GEL-Venture 4 Running Shoe
Venture 4 is really great for womens running shoes, mainly because it fits great on various foot types and gives comfort. Gel cushioned rugged outsole will keep your heels comfy on all terrain. It’s not light, but the Venture 4 is durable and won’t slow you, it also uses mesh construction around the shoe to keep your feet fresh.
Has a removable sock liner, which is really great! Heel support and breathable mesh is a great addition as well. Runs a bit small, not suited for lower arches, has a hard sole.
Salomon Women’s XR Mission Running Shoe
If trail running is your thing, you should get these Salomon XR trail running shoes. Very lightweight and well cushioned, has the right amount of support and has a great grip. XR Mission features a female specific design with adaptive fit and dynamic cushioning. Other features includes a protective toe cap and a quick lace system.
A women specific design that uses a quick lace system and a protective toe cap will certainly help you in your trail runs, though it’s not waterproof which is the only downside to this shoes.
ASICS Women’s GEL-Nimbus 15 Running Shoe
The Asics Gel-Nimbus 15 has a fun color combinations, it does really stand out and not your conservative type of shoes. Using a durable 100 polyester construction with a gel-cushioned midsole for comfort, there’s a biomorphic fit upper that hugs your foot and minimize the pressure from the shoelaces.
This is 100% polyester material with a gel-cushioned midsole, and has a dry sock liner. While some runners wanted to have more arch support, this shoe is still best for neutral pronation runners.
Saucony Women’s Cohesion 7 Running Shoe
Saucony Cohesion 7 has a overlay construction that provides lightweight lock down for your feet, this will keep you on snug and secure. This shoes are designed for neutral runners with two-tone mesh material. It also has a flexible forefront and a high-abrasion outsole that make this shoes a great investment in the long run.
This shoe has reflective elements and overlays, a stable midfoot and great heel cushioning, though this was designed for neutral pronators. Another thing I don’t like about this shoes is not a waterproof shoes.
Mizuno Women’s Wave Prophecy 3 Running Shoe
If you’re looking for a running shoe with a natural fit, the Mizuno Wave Prophecy 3 is a great choice. The latest Prophecy features an updated heel counter that gives runners the natural fit they crave while keeping the shoe’s overall weight to a minimum. A unique infinity wave design provides just the right amount of cushioning from the heel to the toe. There’s also an efficient anatomical lacing system that works with the foot’s natural form with each stride.
Mizuono Women’s Wave Prophecy 3 will give you a natural fit, the wave design provides the right amount of cushioning from heel to toe. Another great thing about this shoe is having a unique lacing system that works the foot natural form with each stride.
The heel-to-toe cushioning is great and has a natural fit, to add a lightweight construction. The downside is the lace could be a little softer, and the tongue doesn’t lie flat on your feet.
Nike Zoom Vomero 7
Nike Zoom Vomero 7 is the most cushioned running shoe in the market today. It comes in a women specific version that has sole and upper designed geared towards women. Although it is soft, it offers a good protection to your foot, not to mention the upper stability bridge.
Asics Gel Cumulus 14
Asics Get Cumulus 14 is the one that is fighting Vomero for the most cushioned running shoe today. Excellent for high-mileage trainer with plenty of shock absorption and support. Less flexible than the Nike, it is designed for slightly heavier women runners.
Brooks Ghost 5
Brooks Ghost 5 entered the market 5 years ago but gathered a lot of fans. Superb cushioning and flexibility that makes the shoe works well both on short and fast workouts and long races.
Top 3 Best Women Stability Running Shoes
Stability (Support) running shoes for women should offer at the same time a decent amount of cushioning and support. Choose among these three if your ankle rolls inwards excessively while you run. These are listed from the least to the most supportive. It is not a good-better-best, but simply a matter of preference.
Stability running shoes for women should offer the same decent cushioning and support. You should choose among these three shoes if you’re ankle rolls inwards excessively while running.
Asics Gel Kayano 18
Asics Kayano 18 has a great upper and cushioning, also considered the best stability shoe around, recommended for women that needs light stability and prefer for soft runs
Nike Zoom Structure Triax 15
The Structure Triax is a safe bet. If you are in need of support you should try it and chances are that it will fit you perfectly. We like the fit, the amazing support even on very long runs (perfect for marathon training) and the trademark Nike Zoom cushioning, that ensures a soft – but not sloppy – landing. Comes in a womens’ specific version.
Nike Zoom Structure Triax 15 is a safe bet. If you need support, you should get this shoes, amazing fit and support that can help you for longer runs and perfect for marathons using the Nike Zoom cushioning. Comes in women specific versions.
Brooks Adrenaline GTS 12
Brooks Adrenaline GTS 12 is the most supportive among the three. It is the best selling shoe in Brooks collection and has great forefoot flexibility compared to all shoes in this stability class.
Body Mass is Lower for Women
Women have approximately 15% less body mass than men with same foot size. Shoe designers calculate how much bouncy the foam material should be for the midsole, they also have to take into account that the same shoe size, some women’s version should be lower and softer as it need to sustain a 15% less impact.
This is the same reason that the flex grooves, which are the carved lines in the outsole forefoot that helps you during the toe-off, they need to be more accurate in the women shoe department, as the lower body mass makes it more difficult to flex the foam material of the midsole and it needs to be aided.
Different Shape of Feet for Women
Men have the broader and longer feet then women, results will show that women’s feet have different shape than men, especially the arch, the big toe, lateral side and the ball of the foot. This is considered when designing shoes for women.
The last part of the shoe is the shape around which the upper of the shoe is constructed, they are branded and under crucial to the final fit of the shoe about the foot. Most women shoe is a smaller version of the mens.
We already highlighted the three main differences between women and mens running shoe bio-mechanics and their different characteristics. Below are the recommended shoes that we believe were built with the eye towards women runners.
Hopefully, by now you know what kind of shoes to get that would fit your running needs. We tried to list the best running shoes for women that we could find, but if you think we missed something make sure you comment below and we will review it asap!