Learn The Basics of Running Shoe Anatomy
If you’re new to the running ‘hype’, chances are you have no idea what kind of running shoes to buy or what does midsole and shank means. To save you the trouble and give you the things you need to know about running shoes. Think of it as Running Shoe Anatomy 101.
Today, we will breakdown the running shoes and explain what they do and how it can help you when you are looking to buy a new shoes. Let’s get started!
Running Shoe Anatomy 101
Upper is the top of the shoe, hence the name. Today, most of the upper are made from breathable mesh and other materials that aims to keep your feet dry, and fresh.
Upper is here to make sure our feet is secured in it’s place, it is sewed or sometimes glued to the midsole. Some brands weave it in dynamic fibers and reinforcing straps. This helps the shape of your foot in place and keeps it when you twist and turn.
Midsole is the most important part of the shoe, mostly made from spongy material, like Ethyl Vinyl Acetate or Poyurethane foam, binds between outsole and upper.
The purpose of midsole protects your feet from impact, other shoe brands are doing a lot of cool things like ASICS, Brooks and Mizuno. All of them are designed to absorb shock away from your foot.
Located on the inside part of the shoe, this is placed to help you reduce over-pronation. Medial post are made from EVA, that is denser material than the midsole. It also helps you with stability.
Purpose is to stiffens the shoe under the arch, which makes the middle portion of the shoe firmer (minimalist shoes doesn’t have it). Some of them wraps the shank up to the medial post part of the shoe to add more stability and thus allowing it to function more like a medial post.
The main sole of the shoes that makes contact with the ground itself. Usually made up from durable carbon rubber, most of them has the same material as car tires, although more flexible and has a great tread for traction.
Different brands uses different kind of outsole, mainly for performance. Brooks uses a hard-wearing rubber calling it High Performance Rubber, and a softer rubber in the forefoot to aid cushioning.
Heel counter usually wraps around the heel of your foot, and it is either a solid or plastic material inside the shoe that is designed to hold your foot in place.
You can find it in the front of shoe, where your toes are Larger toe boxes have been the recent trends in minimalist shoes, since they allow your toe to move and claw when you are running.
You will need a degree of movement in the toe box as when we run our feet swell up, sometimes as much as an extra half a size. Trail shoes often have extra leather or plastic on the outside of the toe box to protect your prized digits against flint and rocks.
Since most of use swell our toes when we run, this is a must to consider. Trail running shoes usually has a plastic protector to protect your toes from rocks, flint and other materials.
I personally like a larger toe box or has a decent toe box, since I can move my toes when I am running.
Not the last one, but this can be curved, semi-curved or straight, this differs to supinators, neutral or pronators. This is entirely dependent to the shape of the medial line. When the arch is higher, the inward V is curved called “curved last”. While the foot is flat inward curved under the arch, it is called “straight last”.
Other thing to remember for last, is the way the upper was attached to the midsole, depending on what kind of last was used, will indicate how stable or flexible a running shoe is.
Height has become important these past few years, especially from minimalist folks. The term “heel-to-toe drop” simply means the difference from the heel and forefoot of the shoe.
The purpose of height is the smaller the drop, the more likely it is that you’ll midfoot strike instead of heel striking. Though some people have to ‘work’ it to stop heel striking in shoes that has no drop or whatnot, others will midfoot strike in a shoe with a 12mm difference.
Either way, you are introducing shocks to your entire body every time you land. Heel strike is being absorbed by bones and joints, while midfoot strike will be absorbed by your muscles.
The List of the Best 10 Overall Running Shoes
Every runner has a pair or two of their running shoes, whether for trail or road running. Some of us have a favorite running shoes that we use because of the features and performace it offers. This helps us push further and get more mileage under our belt, makes our training routine more enjoyable.
Today, we will list down the top 10 popular running shoes in 2020 based on runners reviews and sales. We will find out what it makes them popular and what features other runners loved about them that they really suggest other runners to try it as well.
10. Saucony Stabil CS
If we are looking for increased comfort and durability, no question Saucony Stabil CS is one of the great running shoes out there. You will enjoy it more because of the benefits and features it provides to runners. PowerGrid technology, Powerfoam material and Grid technology are being used here.
Even though its on a heavy side, some runners find it not a big deal because of the durability it provides. You will enjoy running more with this shoe, though some have issues on the style and color options, the design is one of the things I think they need to upgrade (just the design please).
In terms of price, some runners are finding it a bit expensive, though they are only a few. What I suggest is to look for sale and discount sales on different stores, so you can save up a few bucks.
9. Nike Flex Run
If you’re looking for support, the Nike Flex Run is considered a support running shoes, it has ample cushioning in the mid-foot, and other areas under the foot, this allows a media support while you’re running. This running shoes is best used if you are suffering from mild to severe over-pronation. It is also best for runners with semi-low to low arches, because the flat-footed will lead to unsteady run on road or even surfaces. Nike Flex Run has moderate arch support that decreases foot fatigue and will keep your underfoot plush and comfy during your run.
The great cushioning the Nike Flex Run improves the versatility of the shoe, from track, road and gravel this running shoe is a great choice for off-road runs. Some runners even uses this shoe on trails, hiking and dirt trails, though the durability will suffer. To keep it in the long run, stick to road and light trails, you can even use it on different routine and strenght activity, just make sure not to use it on speed training.
The Nike Flex Run is more than just a neutral running shoes than its previous versions. The Nike Sole is engineered for quality of the shoes, this is best for runners on all kinds of feet.
8. Asics Gel Noosa Tri
Asics Gel Noosa Tri is one colorful running shoes that has a ton of benefits for runners. It will help you improve your performance and a good choice for newbie and professional runners.
If you are looking for media support, Asics Gel Noosa Tri will help you. With Dynamic DuoMax Support System, this controls the movement of your foot and keeping it stable throughout your run, it also helps you correct light to moderate over-pronation. Medial support will also keep your legs and ankles stable while running, Asics Noosa Tri is great if you are trying to do recovery routine.
The Asics Noosa Tri is best for track, gravel and road, and almost other flat surfaces. The shock absorption and traction are well suited for pavements, the WET GRIP outsole can keep you stable on slipper terrain surfaces. Asics Gel Noosa Tri is best for normal or daily training. A bit heavy, making other runners complain, but comfort and durability is there for you.
7. Nike LunarTempo
The Nike LunarTempo is built for the road, track and gravel, performance-wise this shoe has a road-specific features that would help runners to when hitting the pavement. The balance of flexiblity, reponsiveness and lightweight is perfect for quick runs on the raod. Though a bit thick in cushioning, the Nike LunarTempo is not good for trail runners, the outsole will degrade in abusive and uneve terrain with lots of debris. This is best for road runners who wants to lightweight and responsive running shoes.
Nike LunarTempo is focus on speed and performance, which makes it a great choice for serious runners who trains for marathons. If you wanted something more minimal, this shoe is not for you, because the combination of cushioning and flexibility. It also supports medium to high arches, runners who has neutral pronation or supination is supported as well. Flat-footed runners will find this shoe lacks in terms of pronation control and support.
The Nike LunarTempo is lightweight neutral trainer, this is perfect for high training performance or competitions that allows you to fully utilize the capabilities of running. This shoe is also good in terms of aesthetic and technical parts, the midsole quality that can carry different weights and foot sizes and shapes. The only complaint that other people make is the box feels slightly compact compared to other shoes. Overall, the Nike LunarTempo quality is worth the price, and you will never regret grabbing this one.
6. Nike Free Flyknit 4.0
The Nike Free FlyKnit 4.0 is great for providing runners in intermediate level in the Free series. This shoe has the best features in terms of cushioning and minimalist, if you are used to well-cushioned shoes, you will have to do some adjustment to find the level of comfort while you run. After a few miles, you will maximize most of the Nike Free FlyKnit features.
5. Asics Gel Venture
The Asics Gel Venture has a medial support that is highly recommended for men and women that deals with supination, neutral pronation or underpronation. The shoe offers a steady and reliable experience from mild to severe overpronation.
Asics Gel Venture is very versatile on different terrains, which can be used on cross country and trail running trainings. The treading pattern allows you to become an ideal shoe for marathons and half-marathons. It is also good for casual workouts, like gym surfaces, road pavements and dirt trails.
If you have a tendency to run on one terrain to another, the Asics Gel Venture is the perfect choice, the neutral shoe is not common for other trail running shoes because of the form and function. This shoe provides comfort, support, stability and durability into one running shoes. Runners commends as one of the best Asics releases in the shoe market today.
4. Asics Gel Nimbus
Asics Gel Nimbus is one running shoes that you can also go to if you want to comfort, great fit, cushioning and durability. It also provides features that will help you in much better running experience.
Asics Gel Nimbus is great for daily running routine, the featuers offers great cushioning and durable traction that works well on paved roads. The outsole is a bad option for trail or uneven terrain though, best to stick to flat surfaces or even light trails for longer life of the shoe. If you are a beginner on road running or casual, you will love the Asics Gel Nimbus. Serious atheletes enjoys the personalized fit and responsive cushioning when they are training or doing their workout routines.
The Asics Gel Nimbus is designed for versatility on flat surfaces, made for daily run or standard routine on the road. You can also use this on sports, weight loss training and body building exercise. If you’re on the heavy side, you will appreciate the cushioned design of the shoes, with moderate control for neutral pronation, it offers a great cushiong for medium to high arches. If you are dealing with minimal over-pronation, this is great for you too.
3. Nike LunarGlide
Nike LunarGlide is the newest model in LunarGlide series, the features can help you improve your performance in running. If you are looking for support, the best option for you is the Nike LunarGlide.
The stability it provides is great for people who needs great support while running, it also offers comfort and cushioning, which are both needed while running.
The Nike LunarGlide is perfect for stability running shoe, best for runners with medium to high arches. This shoe will help you reduce and correct overpronation, though when it comes to the fit, it is not recommended for people who have wide feet, if you are one, make sure you prioritize this when picking a running shoe.
Runners who have tried the Nike LunarGlide loves the stability and comfort it provides, though some of them complain about the narrow fit and poor outsole grip on wet surfaces. This is still the best stability running shoes you can buy.
2. Nike Lunaracer
Nike Lunaracer is the best speed running shoes you can find in the market today, the lightweight, comfort, cushioning and flexibility that you need during your run. This shoe helps to manage your neutral pronation, you will maximize this running shoes especially if you have a medium-sized feet.
The Nike Lunaracer will help you keeping your feet stable and responsive during the heel to toe transition. The flexible midsole and lack of pronation control will not help if you are flat-footed runner.
This shoe is suitable for even and hard surfaces, guaranteed with road specific technologies that helps you with comfort and protection in the right places. The multi-surface outsole offers durability, traction, and grip to pursue the off-road conditions on wet surfaces. The construction of Nike Lunaracer is for racing and sprinting, some runners uses it for casual purposes as well due to sleek look and comfortable underfoot feel.
1. Saucony Cohesion
The Saucony Cohesion is perfect for runners that has low arches and looking for neutral running shoes. This shoe is best for daily training because if can help you boost your performance. You can even use this shoe on trail, make sure it is not that challenging though, as this is not designed for trail.
Saucony Cohesion is a must-have for many runners that are looking for affordable running shoe. The shoe is equipped with many features for greater comfort, stability and durability. You will be secured while running using Saucony Cohesion because of the cushioning and support it offers.
Saucony Cohesion is an ideal running shoe for wide range of activies like trainings, daily workouts, walking, strolling, jogging and casual running. It is a versatile running shoe for everyone.
What You Didn’t Know About The Best Running Shoes for Flat Feet
If you’re looking for the best running shoes for flat feet, then you’re in for a treat! Learn how and why you need to pick the right running shoes if you have a flat footed feet and what you can do about it.
I know how you feel, I am also have a flat feet since I discovered it. I did research about it and learned a lot from books and articles to fixed it because ever since I tried running, it changed my life. Although I found some tips and alternatives that could help me, I think the best help or change that I did was to get a running shoes specifically for flat footed like me.
Today, I will show you how to find the best running shoes for flat feet and how you can find one that will suit your needs. I will also show you what to avoid and fix those errors from your end, we don’t want to end up with blisters every time we run right?
What are the Best Running Shoes for Flat Feet?
The first thing we need to know is what exactly shoe companies approach when they are building shoes for flat feet.
Most of the shoe companies are trying to build shoes for people that have a flat feet, and if you are one of these people you have an unnatural stride when you’re running. Some have pancake feet have a unnatural stride that deals with under pronation or over pronation, while most of them do not have it. Sometimes, even if you have a flat feet, you can still have a neutral stride, known as neutral pronation.
Some shoe manufacturers will even try to put extra arch support under, all it does is to make it worse which the runner isn’t even experiencing in the first place. Runners will be uncomfortable using these shoes even though they are designed to flat feet, but the results say otherwise.
What should really look into are the shoes that have neutral soles or neutral arch support, some will even add an extra comforts like get insoles and the like.
Things to Avoid for Flat Feet Runners
The biggest problems with the flat feet runners that they (we) have to deal with are companies that puts a flat footed running shoe models that doesn’t have any real benefits to the wearer, in most cases it make matters even worse than the normal running shoes.
Always try not to get sucked into this big company promises when it comes to flat feet running shoes, always make sure you try those shoes first, do some little jumps and runs to make sure they are comfortable.
Trusted Brands for Flat Feet Running Shoes
I’ll leave you some advice to which brand you should get the best running shoe for flat feet, to make sure you get that you really paid for.
Nike makes one of the best high quality shoes, and a number of models have been designed for flat footed runners. Although they are a bit expensive, it’s hard to argue that their success record is the best.
New Balance also makes one of the best quality of running shoes, and their shoes will fit to anyone’s budget. Not as great as Nike though.
Adidas has released their new line of flat footed running shoes, and they are as good as the two mentioned brands.
If you wanted to try something comfortable and will fit your budget, make sure you do a lot of research and trying out the shoes, to know how comfortable it is and how it can help you in running. Always make sure that you are well equip and well-known to find the best running shoes for flat feet.
We should not forget to know the right running shoes for us, Choosing any running shoe may bring difficulty in running and hinder our progress, As much as possible, you have to get the most suitable pair for you. If you are not familiar with the running shoe, always ask the store personnel or ask a professional trainer (or read reviews like this :)).
Hope that this list helped you in terms of what is the most popular running shoes in 2020, we will update the list once we saw some changes. Happy running!