Running Tips

Knee pain can be the bane of a dedicated runner’s existence. According to a study published in the British Journal

The debate over the benefits of “barefoot running” is unlikely to die down anytime soon. However, many dedicated distance runners

Running is a simple exercise, all of use can do it and most of us enjoy it, until you added

If you’re a new runner or just discovering the wonders of Lock Laces in your running shoes, changes are you are

Now that spring is here, our running schedule is looking good ahead. That also means our running shoes will be dirty and

If you’re getting board with your running workouts, you need to try different running routines to shake things up. I usually

Curious about your running form or if you’re doing it right, make sure you read the entire article as we

If you’re a newbie and wanting to get your fitness up, pretty sure you’ve done the same mistake that I

If you’re just a beginner or a veteran in running, you might think that you know everything about running. The truth

How often should you run is one of the most asked questions by any runners, newbie or veteran for their

If you’re new to the sport of running, maybe you’re familiar with these words “Frustration and Fatigue“. More likely because